Longevity Spinach was found recently by nutritonisit.com as the best to grow in the towergarden we sell. It is a powerful healthy leafy green to put in your smoothie, add to your salad make tea.
Longevity spinach is commonly known as ‘Longevity green’ and it’s mostly found in China, Africa, and Southeastern Asia. Longevity spinach has unbelievable health benefits hence it’s nickname of leaves of the gods.
The plant lives longer than other greens so that is why it is called Longevity.
The Leaves are Oval-shaped, puffy, pointed leaf tips. The edges of the leaves are purplish-green
It can be grown by making roots in water by using stem cuttings. We usually use the main tip and it will then bush up. It belongs to the Compositae family. Botanist call it Gynura procumbens.
The Nutrients Spinach Leaves possess are The Nutrients Spinach Leaves possess are Saponins, Oil astir, Flavonoids, Tannin, Vanilla, Polyphenols, Alkaloids, Triterpenoids, Sterol and Vitamin K.
If you eat Longevity Spinach it can help your health in the following important area.
#1 Treats Stroke
#2 Treats Rheumatism
#3 Treat Diabetes
#4 Increases Heart flow
#5 Lowers blood pressure
#6 Treating persitent Cough
#7 Treats Menstrual Disorders
#8 Sexual and fertility function enhancement activity
#9 Anticancer activity
# 10Maintains blood sugar levels in diabetics
# 11Reduces cholesterol levels
# 12 Promotes wound healing
# 13 Protects kidney cells from kidney disease
# 14 Helps remove toxins from the body
#15 Helps treat constipation
External uses
#1 Treat Wounds
#2 Treat from bites of wild animals
#3 Removes Black Spots on The Face
#4 Treating Hemorrhoids
#5 Treat warts
The question we get the most is How does longevity spinach taste?
Longevity spinach tastes similar to spinach when uncooked and okra when cooked.
How to Use Longevity Spinach There are a multitude of ways in which you can consume this vegetable.
We love it raw in our oat milk smoothies.
Other ways to consume Longevity Spinach leaves
1. Just crush the leaves and make tea.
2. Blend them with your favorite berries for a refreshing drink.
3. Sauté the leaves with garlic and onion and add it to your favorite pasta.
4. You can use the young, tender leaves for cooking with meat or fish.
5. Use it to thicken your soups, stews, and sauces.
6. You can also use the leaves in sandwiches or salads.
