Pina Colada Smoothie
Oat Milk and Smoothies
Here is our latest video on how we do our smoothies now. Why Whole Food Nutrition
I’ve always heard that a picture is worth a thousand words. What do you think when you see these? Eating whole food, harvested at its peak ripeness to preserve the nutrients is almost non existent today when we are purchasing from the grocery store. The product may have been harvested a month in advance before [...] Sugar vs Whole Food Nutrition
I hear so much about how sugar is bad for our body. I can fall off the wagon though when it comes to some “sweets”. Laying here with a broken ankle has been quite a challenge. I’ve been blessed with friends bringing meals which my husband and I have thoroughly enjoyed. Sitting around trying to […]
Grocery Shopping
Whole Food Nutrition made easy.
Plant Based Omega Supplement
Did you know that the BEST source of OMEGAS come from PLANTS, NOT FISH!!
