Shred10 2022
I mentioned in one of my posts about eating comfort food during my broken ankle recovery. You know what happens when you eat comfort food? You start feeling bloated which in turn makes you feel bad, and there is definitely weight gain. That’s the way it worked out for me. Now I have 10 pounds [...]
Why Whole Food Nutrition
I’ve always heard that a picture is worth a thousand words. What do you think when you see these? Eating whole food, harvested at its peak ripeness to preserve the nutrients is almost non existent today when we are purchasing from the grocery store. The product may have been harvested a month in advance before [...]
Freedom
With gas prices increasing 
by the hour, 
I am so very thankful to have the opportunity to work from home 
Yes, even with a broken ankle, setting my own hours 
and making as much or as little as I want
It’s all up to me. No quota, no ceiling on pay and total […]
Don’t Get the People and Prevention
I want to ask you a question. With everything going on in this world, the negativity, the pointing fingers, the blaming, the rage, the hatred, sickness, disease and deaths, why on earth would anyone not want to be surrounded with people who are positive, supporting, helpful, happy and healthy. I just don’t get it!!! Another [...]
Eat More Fruits and Vegetables
I thought that I would share this article. Isn’t it amazing how much money could be saved if we only ate more fruits and vegetables. Look at this study from Tufts University. You can read the information here.
Reflection
Over the past few days, I have been reflecting on all that I learned during our conference, and where I would be without someone sharing the power of whole food nutrition with me almost nine years ago. At the time, I didn’t realize that I was joining a community of people who not only helped […]
From the Mind of a Messed Up Woman
People want me to write because they say that I am a good writer. I don’t think so, but what do I know! What if they knew what I really wanted to write. My true thoughts, feelings, emotions, whatever it may be. Could they handle it? Well, let’s just say that I’m ready to go […]
