Shred10 2022
I mentioned in one of my posts about eating comfort food during my broken ankle recovery. You know what happens when you eat comfort food? You start feeling bloated which in turn makes you feel bad, and there is definitely weight gain. That’s the way it worked out for me. Now I have 10 pounds [...]
Whole Food Nutritional Foundation
We are crazy about fruits, vegetables and berries.Our goal is to give you the best that fresh, ripened fruits, vegetables and berries have to offer. This is how we do it! Step 1: We love our farmers. We partner with family farmers, who take pride in their seeds, fields and orchards, growing the amazing fruits, […]
Why Whole Food Nutrition
I’ve always heard that a picture is worth a thousand words. What do you think when you see these? Eating whole food, harvested at its peak ripeness to preserve the nutrients is almost non existent today when we are purchasing from the grocery store. The product may have been harvested a month in advance before [...]
Freedom
With gas prices increasing 
by the hour, 
I am so very thankful to have the opportunity to work from home 
Yes, even with a broken ankle, setting my own hours 
and making as much or as little as I want
It’s all up to me. No quota, no ceiling on pay and total […]
Sugar vs Whole Food Nutrition
I hear so much about how sugar is bad for our body. I can fall off the wagon though when it comes to some “sweets”. Laying here with a broken ankle has been quite a challenge. I’ve been blessed with friends bringing meals which my husband and I have thoroughly enjoyed. Sitting around trying to […]
Cardiovascular Health with Fruits and Vegetables
The power of whole food nutrition never ceases to amaze me. This country is so unhealthy and needs more fruits, vegetables and berries in capsules or chewables as part of their daily intake. Did you know that you need at least 7 to 13 servings a day! This also means a variety. Eating green beans […]
Eat More Fruits and Vegetables
I thought that I would share this article. Isn’t it amazing how much money could be saved if we only ate more fruits and vegetables. Look at this study from Tufts University. You can read the information here.
